I’m feeling loose-lipped today, so thought I’d share some of the things that I’ve learned through the motherflip that is an anxiety disorder. This is just how I deal with anxiety and panic attacks, not anything from the professionals. I’m not a doctor, so these tips might not be up your alley/might bring about the birth of the Anti-Christ. I’m making suggestions based on what’s working for me. Exacerbating Factors – Sleep and Emotional/Situational Triggers Finding the logic in how I’m feeling helps me feel like I’m not losing my marbles. I keep track of what I’m doing or not doing … Continue reading How I Deal With Anxiety and Panic Attacks